Have you ever wondered if you can be purposeful about feeling better? Are you having a terrible, horrible, no good, very bad day and want...

Slow and Low... We humans used to move through our natural cycles at nature's pace. Time was marked by the passing of seasons, and cycles...

Journaling-- Accessing, expressing, and processing our feelings is beneficial. Journaling, putting pen to paper, is an outlet for...

Stress (noun) 1. A physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation....

Progressive Muscle Relaxation... Our world is growing increasingly frightening and upsetting. Turn on the news and we hear and view...

Breathe… just breathe. Job 33:4 states, “The Spirit of God has made me; the breath of the Almighty gives me life.” Anyone who gets...

USING SCRIPTURE... Cognitive Behavioral Therapy (CBT)… is a goal-based psychological treatment designed to analyze and assist in...